Matcha is a drink that offers a variety of health benefits. Since it is in powder form, its nutrients are easily absorbed. It is rich in catechins, theanine, vitamins, minerals, and dietary fiber, and offers a wide range of benefits, including antioxidant effects, relaxation effects, immunity enhancement, prevention of lifestyle-related diseases, beautiful skin, and relief from constipation.
Antioxidant effects:
The catechins contained in matcha have powerful antioxidant effects, reducing oxidative stress in the body, preventing cell damage, and helping to prevent lifestyle-related diseases and aging.
Relaxation effects:
The amino acid theanine contributes to relaxation effects, stress reduction, and improved sleep quality.
Immune system enhancement:
Vitamin C, beta-carotene, catechins, and other nutrients boost the immune system and help prevent viral diseases such as colds.
Prevention of lifestyle-related diseases:
Catechins help suppress increases in blood cholesterol and blood sugar levels, and are expected to be effective in preventing lifestyle-related diseases.
Skin beautifying effects:
Vitamin C, vitamin E, catechins, and other nutrients help prevent skin aging, spots, and dullness.
Relief of constipation:
Rich in dietary fiber, it helps regulate the intestinal environment and relieve constipation.
Improved concentration:
The synergistic effects of caffeine and theanine are expected to improve concentration, memory, and cognitive function.
How to consume matcha and precautions:
Matcha is consumed as whole tea leaves, allowing you to ingest more nutrients than other types of green tea.
Since it contains caffeine, excessive consumption should be avoided.
The flavor and effects of matcha can vary depending on the water temperature and preparation method, so it is recommended to find a method that suits you.
Matcha is a healthy beverage that can be easily incorporated into daily life. We encourage you to incorporate it into your daily routine.
